How to Run a Faster 40
Training on how to quickly increase
running speed and unlock speed and quickness in your muscles.
What is most often ignored muscle group
for running speed and why conditioning this muscle group alone is crucial for running a faster 40.
Learn why resistance bands with isometrics
will condition your muscles for speed quickly and in ways that weights and plyometrics
can not.
The transcript of the speed training audio
seminar: "How To Make Your Muscles Faster and Quicker in All Your Sports Skills"
Getting faster in your 40 yard dash is actually a lot easier than most athletes
believe. If you have struggled to lower your 40 times and are frustrated with your efforts, it's not your
fault.
Many speed training programs that are taught today adhere to the notion of 'no pain, no gain'. That strategy
will work to get your muscles stronger, but when it comes to getting faster muscles, you will always be
disappointed.
We challenge you to find a speed training program anywhere that delivers better results in less time then the one exercise demonstrated in the video on this page.
After doing this 1 simple 3-minute exercise for two weeks you will be faster than ever before.
Does this sound too easy?
Well, believe it or not, you will quickly and dramatically lower your 40 times -
even if you think you are at your best right now!
Your coaches, scouts and teammates will be totally amazed and you will leave your opponents in the dust!
And it gets even better - this is just 1 of the 10 exercises in the Run Faster Speed Training Program.
After doing the other 9 exercises you will be even faster because you will be training all the muscles used in sprinting as well as muscles for side to side, lateral movements.
How To Get Faster and Quicker in All Your Sports Skills
Results Others Are
Getting
Speed Training and Fast Twitch Muscle Fibers
Why You Are
Not Getting Faster
Some Results Submitted
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Head Strength & Conditioning Coach at South Dakota Univ. |
I was thinking there was no way this can work to make our people faster; it seemed so basic and easy but after reading more into it I was like, “this makes a lot of sense”.
So I put our elite athletes on it at first, guys that were already fast. We did the program first thing in the morning, 6 AM. The Run Faster program was very easy and simple to add in to our existing training routines and so it did not interfere with our other training, which was good. The players liked doing it; they like anything that might make them faster, especially our skill players!
At first some of the players were sore after using the program because it was new to them but after the 1st week things got better for them. I have to say that none of our athletes have ever done this type of training before and they were all very excited to try it.
The thing I liked is that it only took about a week for our athletes to feel a difference.
We had ten of our elite guys try it and their average time in the 40 dropped .082 seconds and again this was after only about a week!
Mind you they were already fast so this is big for them!
Since we are approaching summer at this time, the athletes will continue to do the program in their
discretionary time. We plan to continue to use the program and also plan to incorporate this
speed program into all our other sports here at the University of South Dakota. "
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Mark Parson
NFL Cornerback |
40 yard dash: Before Time : 4.7 After Time : 4.5 |
40 Yard Dash: Before Time: 4.56 After Time : 4.41 |
40 yard dash: Before Time: 4.9 After Time : 4.72 |
40 Yard Dash: Before Time: 4.65 After Time : 4.35 |
40 Yard Dash: Before Time: 4.88 After Time : 4.79 |
40 Yard Dash: Before Time: 4.9 After Time : 4.61 |
100 meter dash: Before Time: 11.9 After Time : 11.5 |
40 yard dash: Before Time: 4.72 After Time : 4.41 |
40 yard dash: Before Time: 5.66 After Time : 5.14 |
Your Challenge:
Run Your Fastest 40 Ever
When you go to the gym, practice field or track as part of your training for running speed and then after a good amount of time working out and doing drills you may be thinking that you have done everything you possibly can to help you get faster, however the fact is you have left behind upwards of 50% of the muscles responsible for running faster.
For instance, when was the last time YOU trained your ILIACUS MUSCLE? How about never!
Why is this important? Several reasons:
"I'd just like to say that the RUN FASTER speed training exercises that I did last season
worked!! Initially, they helped me take a second off my best 100m and 200m times.
I was ranked second in my state and in the Southern Track Classic I broke the 200m record
set by an NFL Pro-bowler.
Thank you for coming up with this program. I recently bought two more sets of resistance bands, so
expect more reports from me very soon."
(More Results...)
"I just wanted to say that I love this program. So far after one month I have greatly
decreased my forty yard dash time. It has dropped from a 4.91 to an amazing 4.53! ... I
recommend this program to any and everyone."
(More
Results...)
"Hi, i just recently ordered your run faster speed training program for my son. The
results were amazing. Before your program my son ran a 5.43 40 yard dash. After just
two weeks his time dropped to a BLAZING 5.00!! My son will continue to use this program. His
goal is 4.87 and I know he will reach it. I will keep you posted."
(More
Results...)